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Nutrition:
Yoga Skills nutritional education programs details the relationship
between stress and health and allows you to develop a comprehensive
health program. We show how B-complex vitamins and vitamin C are
essential for the proper functioning of the nervous system and
metabolism. At Yoga Skills we emphasis the relationship between
life-style and nutritional status and how the aging process can be
reversed through nutrition.
Smoking Cessation:
In this workshop we provide information, strategies and techniques
for overcoming tobacco addiction. Cigarette smoking is the major
cause of cancer, heart disease and stroke. It is a risk factor in
all the major killer diseases of modern society.
Body Therapies:
Massage Therapy, Acupressure, Naprapathy, Chiropractic and Reki are
but a few of the body therapies available to relief tension and help
you manage stress. Body therapies improve blood circulation to vital
area, relieve muscular tension, realign the skeletal system and open
up blocked energy centers.
Holistic Health Approaches:
With this modality we provide education on the holistic model of
health and wellness. We provide you with an orientation that will
help you to alter your life style, select better foods, break
negative habits and seek out alternative healthcare providers.
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