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Stress Management
Yoga Skills Stress Management Program provides individuals, groups,
management teams and employees with a broad array of competencies
needed to overcome the debilitating effects of chronic stress.
We will plan and organize stress management and wellness workshops
and retreats around the individual needs of your business, agency or
professional association
· Lectures
· Workshops
· Retreats
· Motivation
· Instruction
· Training
SOME OF OUR MODALITIES
Relaxation Techniques:
These consist of deep breathing exercises, progressive relaxation,
body emptying, visualization, and biofeedback. Deep breathing and
progressive relaxation activate the body's natural ability to
release stress and bring about a sense of well-being.
Understanding the physiology of stress:
The "fight or flight response governs how our bodies respond to
stress. Chronic stress, a prolonged period of duress, can produce a
variety of negative physical effects that are detrimental to your
health. Yoga Skills provides instruction on how to recognize the
symptoms of stress and strategies to combating the debilitating
effects on all levels.<<NEXT>> |
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